Definition of Hypnotherapy
Hypnosis works with the power of the subconscious mind to change habits and behaviors. The subconscious mind is considered to be the source or root of many of our behaviors, emotions, attitudes and motivations. Hypnosis is believed to be a powerful tool for accessing the subconscious mind and creating improvements in our lives.
The possible benefits of Hypnosis include the following:
- Hypnotherapy consists of a program of conditioning, including an undetermined number of private sessions, depending on the client’s individual needs. The therapist will, to the best of their ability, endeavor to accomplish the objectives of the client’s sessions. While hypnosis may be an effective technique for many purposes, the effectiveness may vary from individual to individual, and no specific results or progress can be promised or guaranteed.
- The feelings and experiences one has in the hypnotic state can vary from individual to individual. Many people remain completely aware of everything that is going on while in hypnosis. Some individuals experience a hyper-awareness where sensations are perceived enriched and vivid. The ability to visualize or imagine is often enhanced. A feeling of deep relaxation is common, and some people describe the hypnotic state as an escape from physical tension and emotional stress, while remaining completely alert.
The possible risks of Hypnosis include the following:
- The use of hypnosis could elicit memories of past events which may or may not be true. It is possible that events under hypnosis will be distorted or misconstrued. Memories or images evoked under hypnosis are not necessarily accurate and may be a construction or a composite of memories. Without corroborating information, it is not possible to determine whether a specific memory is true or false, even if it seems true to the client.
As with any other therapeutic approach, processing through traumatic memories, self-deprecating thoughts, and unhealthy behavior patterns can be uncomfortable, which means that some people will not like or be able to tolerate hypnosis well. Others need more preparation, offered by the therapist before beginning hypnosis.
- There are no known adverse effects of interrupting hypnotherapy; therefore, a client can discontinue treatment at any time.
- Alternative therapeutic approaches may include individual or group therapy, medication, or a different psychotherapy modality.
- Hypnosis techniques are facilitated by a licensed psychotherapist having American Hypnosis Association or other approved training.
History & Safety Factors
The client must:
- Be willing to tell the therapist the truth about what he/she/they are experiencing.
- Be able to use self-control and relaxation techniques in between sessions.
- Connect with supportive family or friends if needed.
- Be willing to complete assigned homework and make lifestyle changes mutually agreed upon during the session.
- Before participating in hypnosis, discuss with therapist all aspects of an upcoming legal court case where testimony is required, if applicable. The client may need to postpone hypnosis treatment based on clinical recommendation if he/she/they are a victim or witness to a crime that is being prosecuted because memories may not be accurate, fade, blur or disappear and testimony may not be admissible.
- Understand disagreements with family and/or friends may occur as he/she/they learns new skills such as assertiveness, setting boundaries, and lifestyle changes.
- Discuss with the therapist any brain trauma or cognitive deficits due to the possible inability to be hypnotized.
- Discuss with therapist any diagnosed mental health disorders.